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(You’ll be so freaking happy to stay on your feet by round 5.) There’s a plank move in rounds 1-4, but not round 5. You repeat each exercise 3 times, increasing intensity with every move (sound familiar?). You can also do her version when you jump back in, after you’ve ‘maxed out’. If you have a bad knee or back then follow her. There’s a girl on the set that shows you a modified version of every move. The moves themselves aren’t the hard part. But no worries, if you’ve never done Insanity you’ll be fine. I want to see the instructor push through the exercises with me.Įvery exercise in Cardio Challenge is a twist on one of the moves from the Insanity series (another amazing Beachbody program with Shaun T).
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He and Tony Horton like to walk around a lot in some of their videos and I find that irritating. I love that Shaun T does almost this entire workout. Seeing your progress on paper makes a difference.
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If you’re doing the full 60-day program then I suggest you write down the numbers like Shaun T tells you. You use this video ( Cardio Challenge) as your Fit Test to assess your improvement.
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The philosophy of the Insanity Max:30 series is to track your fitness level by following where you Max Out over several weeks of doing the program. My rating-A The Important Information about Max:30 Cardio Challenge You can get more information about that here. This post may contain affiliate links which won’t change your price but will share some commission. Let me explain what you can expect in Insanity Max:30 Cardio Challenge... Here’s a reminder of what the entire program offers: Remember Insanity Max:30 Cardio Challenge is just one of the routines in the Insanity Max:30 program. There’s a reason I used Insanity Max:30 to train for 2 Tough Mudders. In fact, I predict that 15 minutes into this thing you’re going to have a reality check about your fitness level. Replace the next 30 minutes that you were going to spend on Facebook or watching Three’s Company reruns with this routine. TIP>Read 8 Things You Should Know About Insanity Max:30 for all the facts about this series. Max:30 Cardio Challenge is just one (of many) good reasons to purchase Insanity Max:30.